Because whole grains are rich in many important nutrients as mentioned above. Eating grains can therefore be beneficial to various aspects of health. With some studies and scientific evidence proving the various properties of grains: 1. Reduce obesity risk Eating fiber-rich foods can help you feel
Gout is a result of Hyperuricemia a condition in which the body accumulates excessive amounts of uric acid. Until resulting in crystallization in various joints and severe joint pain and swelling and other symptoms of the disease follow: Uric acid is a chemical in the blood
Bacon a type of processed meat made from pork belly Bring to marinate with salt. then cured or smoked Bacon has a salty, oily taste that many people like. It is often used as an ingredient in dishes such as sandwiches and spaghetti. But it may cause more harm
In general, you should consume at least about 200 grams of omega-3 fish per week. Especially fatty fish like salmon. As they are rich in many beneficial nutrients. But some studies have found fish and shellfish, such as salmon, shrimp and canned tuna. Even in small amounts,