In general, you should consume at least about 200 grams of omega-3 fish per week. Especially fatty fish like salmon. As they are rich in many beneficial nutrients. But some studies have found fish and shellfish, such as salmon, shrimp and canned tuna. Even in small amounts, mercury, a chemical that is harmful to the human body, may still be present. Consumers should therefore consume a variety of fish meat. to reduce the risk of potential health side effects. Especially those with health problems should talk to their doctor about planning a diet. And the right amount to consume each type of food.
Including by children, pregnant women and those who are breastfeeding. Salmon and other fish can be consumed in recommended amounts as well. UFABET But should not consume more than 340 grams of fish meat per week to prevent harmful chemical residues such as mercury into the body.
While salmon is an important dietary source of omega-3s. Which are found in abundance. Especially in farmed, it is also a source of omega-3 fatty acids. But besides salmon Consumers can also get omega-3s from other food sources. Such as tuna, sardines, whitefish, trevally, snapper, snakehead, shrimp, soybeans, walnuts, flaxseeds, etc.