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Category Archives: knowledge

3 reasons “forbidden” to pluck gray hair

3 reasons “forbidden” to pluck gray hair. What will happen! If you suddenly see the white hair stand out Can’t wait to pull it away But many people may have to weigh up because they have heard rumors claiming that plucking 1 gray hair will double in size. But that’s

Miracle happen when we wake up in the morning

It’s human nature to take things for granted, like expecting to wake up every morning as the day before.  We don’t even give it a second thought.  We just come to expect that everyday we’ll wake up and have our bodies work, without being conscious

Taking medicine With Milk Doesn’t Work. Fact Or Just Belief?

We often hear that medicine should not be taken with milk , but many people still don’t know the real reason. And if eaten together, will there be any danger or not? Tonkit360 has collected information that will help solve this question for you. Taking medicine with

Shiitake mushrooms, good stuff, help control cholesterol

Shiitake mushrooms are mushrooms that we often find in our daily diet, including soups and stir-fried vegetables.  And do you know that In addition to being delicious Shiitake mushrooms also have many benefits. According to the nutrition facts, 100 grams of shiitake mushroom provide only 33 Kcal of

Kale and reducing cholesterol levels.

Kale is a vegetable in the Thai kitchen that is known for its health benefits and high nutritional content. Rich in vitamins, minerals, antioxidants. It also contains protein, which is an essential nutrient for the body. Kale is a vegetable that is commonly available to eat. Can be used to

Benefits of Brussels sprouts.

1 cup or 156 grams of cooked Brussels sprouts provides 56 calories and only 0.8 grams of fat. Brussels sprouts are high in antioxidants. Such as vitamin C 1 cup of cooked Brussels sprouts has 97 milligrams of vitamin C. Helping to build Collagen Boosts immunity, nourishes eyesight and

Chicken Breast And Its Health Benefits.

100 grams of skinless chicken breast contains approximately 120 calories and 22.50 grams of protein while only 2.62 grams of fat. It is also sugar-free and contains many nutritional substances that are beneficial to the body, such as Calcium, phosphorus, potassium, sodium and vitamin A.

Tips for eating eggs safely and healthily

This is because eggs are a food that is high in cholesterol. People with level problems high cholesterol You should control your diet. So limit your intake and follow your doctor’s advice on eating eggs. In addition, people who have never had their blood lipids tested should have their

How are whole grains good for health?

Because whole grains are rich in many important nutrients as mentioned above. Eating grains can therefore be beneficial to various aspects of health. With some studies and scientific evidence proving the various properties of grains: 1. Reduce obesity risk Eating fiber-rich foods can help you feel

Causes of gout.

Gout is a result of Hyperuricemia a condition in which the body accumulates excessive amounts of uric acid. Until resulting in crystallization in various joints and severe joint pain and swelling and other symptoms of the disease follow: Uric acid is a chemical in the blood