How are whole grains good for health?

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Because whole grains are rich in many important nutrients as mentioned above. Eating grains can therefore be beneficial to various aspects of health. With some studies and scientific evidence proving the various properties of grains:

1. Reduce obesity risk

Eating fiber-rich foods can help you feel full longer and may help prevent overeating. Whole grains products can help you feel fuller longer than refined grains. According to several studies, Eating may reduce the risk of obesity. UFABET In addition, a review of 15 studies found that eating three servings per day may be related to body mass index (BMI). falling Including the amount of belly fat that has decreased as well.

2. Against type 2 diabetes

Eating at least two servings per day may reduce the risk of developing type 2 diabetes. Because the fiber, nutrients and phytochemicals in whole grains slow down the absorption of food. Encourages the body to be more sensitive to insulin. There is a better sugar metabolism process. Including preventing blood sugar levels from rising rapidly. One study that tracked the health and behavior records of more than 160,000 women for 18 years found. That women who ate two to three servings per day had a lower risk of developing type 2 diabetes than those who hardly. Eating whole grains by 30 percent. These results are in line with other studies showing that increasing your daily intake of whole grains to two may reduce the incidence of type 2 diabetes by 21 percent.