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Kale and reducing cholesterol levels.

Kale is a vegetable in the Thai kitchen that is known for its health benefits and high nutritional content. Rich in vitamins, minerals, antioxidants. It also contains protein, which is an essential nutrient for the body. Kale is a vegetable that is commonly available to eat. Can be used to

Benefits of Brussels sprouts.

1 cup or 156 grams of cooked Brussels sprouts provides 56 calories and only 0.8 grams of fat. Brussels sprouts are high in antioxidants. Such as vitamin C 1 cup of cooked Brussels sprouts has 97 milligrams of vitamin C. Helping to build Collagen Boosts immunity, nourishes eyesight and

Chicken Breast And Its Health Benefits.

100 grams of skinless chicken breast contains approximately 120 calories and 22.50 grams of protein while only 2.62 grams of fat. It is also sugar-free and contains many nutritional substances that are beneficial to the body, such as Calcium, phosphorus, potassium, sodium and vitamin A.

Tips for eating eggs safely and healthily

This is because eggs are a food that is high in cholesterol. People with level problems high cholesterol You should control your diet. So limit your intake and follow your doctor’s advice on eating eggs. In addition, people who have never had their blood lipids tested should have their

How are whole grains good for health?

Because whole grains are rich in many important nutrients as mentioned above. Eating grains can therefore be beneficial to various aspects of health. With some studies and scientific evidence proving the various properties of grains: 1. Reduce obesity risk Eating fiber-rich foods can help you feel

Causes of gout.

Gout is a result of Hyperuricemia a condition in which the body accumulates excessive amounts of uric acid. Until resulting in crystallization in various joints and severe joint pain and swelling and other symptoms of the disease follow: Uric acid is a chemical in the blood

Health Risks of Eating Bacon.

Bacon a type of processed meat made from pork belly Bring to marinate with salt. then cured or smoked Bacon has a salty, oily taste that many people like. It is often used as an ingredient in dishes such as sandwiches and spaghetti. But it may cause more harm

Is it safe to consume salmon?

In general, you should consume at least about 200 grams of omega-3 fish per week. Especially fatty fish like salmon. As they are rich in many beneficial nutrients. But some studies have found fish and shellfish, such as salmon, shrimp and canned tuna. Even in small amounts,