Sudden changes in weather can cause many people to fall ill, so doctors recommend 5 ways to cope and take care of yourself to stay healthy. The weather in Thailand is unstable these days, with rain, heat, and cold. Sudden changes in weather like this
Water is as important as food. We need to drink enough water a day to keep our bodies healthy, as we were taught. But the following 6 drinks will help support the body’s functions and reduce the risk of chronic diseases such as arthritis, heart
How to reduce blood fat by yourself is important for patients with high blood fat (Hyperlipidemia) to be familiar with. Because having a blood fat level that is higher than normal may cause patients to be at risk of serious complications such as ischemic heart
Loud noise is a nearby danger that many people often overlook, especially those who work in factories. Or industries that have to hear the sound of machinery all the time. They often think that it is a minor thing and they don’t have to worry about
Snoring is a problem that bothers many people. In addition to making the person sleeping next to you annoyed to the point of affecting your relationship. It also causes insecurity or guilt for disturbing the sleep of others. More seriously, it may indicate health problems
Kale is a vegetable in the Thai kitchen that is known for its health benefits and high nutritional content. Rich in vitamins, minerals, antioxidants. It also contains protein, which is an essential nutrient for the body. Kale is a vegetable that is commonly available to eat. Can be used to
1 cup or 156 grams of cooked Brussels sprouts provides 56 calories and only 0.8 grams of fat. Brussels sprouts are high in antioxidants. Such as vitamin C 1 cup of cooked Brussels sprouts has 97 milligrams of vitamin C. Helping to build Collagen Boosts immunity, nourishes eyesight and
100 grams of skinless chicken breast contains approximately 120 calories and 22.50 grams of protein while only 2.62 grams of fat. It is also sugar-free and contains many nutritional substances that are beneficial to the body, such as Calcium, phosphorus, potassium, sodium and vitamin A.
This is because eggs are a food that is high in cholesterol. People with level problems high cholesterol You should control your diet. So limit your intake and follow your doctor’s advice on eating eggs. In addition, people who have never had their blood lipids tested should have their
Because whole grains are rich in many important nutrients as mentioned above. Eating grains can therefore be beneficial to various aspects of health. With some studies and scientific evidence proving the various properties of grains: 1. Reduce obesity risk Eating fiber-rich foods can help you feel