Tips for eating eggs safely and healthily

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This is because eggs are a food that is high in cholesterol. People with level problems high cholesterol You should control your diet. So limit your intake and follow your doctor’s advice on eating eggs. In addition, people who have never had their blood lipids tested should have their cholesterol and saturated fat levels checked. To be careful and control eating behavior appropriately UFABET

Eating to get maximum health benefits has the following cooking methods and recommended quantities:

  • Eggs should be stored at the proper temperature in the refrigerator.
  • Cook them thoroughly to kill bacteria in the eggs that can be harmful to the body, such as Salmonella, which can cause stomach pain or severe diarrhea. Or if you don’t want it to be too crispy, using low heat can also kill bacteria.
  • If you want to eat undercooked eggs It is best to use that have been pasteurized.
  • In most cases, healthy people can eat one egg every day. But they should monitor the amount of cholesterol they get in other foods because eggs alone are considered to contain high levels of cholesterol. Especially patients with heart disease, diabetes, or those with high blood cholesterol levels should choose to eat small or medium-sized . Which contain less cholesterol. And eat no more than 3 egg yolks per week. Egg whites do not contain cholesterol. You can eat it without worry.