100 grams of skinless chicken breast contains approximately 120 calories and 22.50 grams of protein while only 2.62 grams of fat. It is also sugar-free and contains many nutritional substances that are beneficial to the body, such as Calcium, phosphorus, potassium, sodium and vitamin A. Currently, there is some scientific evidence that has proven the various benefits of chicken breast as follows:
Helps lose weight:
Consuming foods that are low in fat, such as chicken breast, may help reduce or maintain body weight within normal limits. There is research that found that chicken breast may be an important ingredient in weight loss menus. Another study found that consuming protein from chicken meat in the amount of 200 grams 4 times/week. It may help reduce body fat levels and help reduce body weight significantly UFABET
Even may help you lose weight. But the above research is only a study from a small experimental group. Therefore, it is not possible to clearly conclude the effectiveness of chicken breast in this aspect. Therefore, further studies should be conducted by expanding the experimental group to a larger size. In order to use the evidence obtained to confirm the said assumption further.
Enhance fitness by exercising.
Exercise makes you healthy. But it can also make your body feel tired or exhausted. And it can result in muscle fatigue as well. Chicken breast contains protein that may help strengthen the body. Nourish muscles Helps prevent muscles from getting tired too easily. and may enhance exercise performance as well.
One study had rats consume extract at a dose of 500 or 2,000 mg/1 kilogram of body weight/day for 90 days and found. That chicken breast did not cause any toxicity to the body when eaten in food form. It is also a source of Anserine and Carnosine, which may be beneficial to health. One study found that Chicken breast extract may increase the concentrations of anserine and carnosine in muscles. Another study found that these substances may help relieve fatigue during exercise by reducing lactic acid buildup in muscles. Inhibits hydrogen ions in the muscles that occur during intense exercise. and inhibits the reduction of pH levels in muscle cells that causes muscle fatigue .