Kale and reducing cholesterol levels.

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Kale is a vegetable in the Thai kitchen that is known for its health benefits and high nutritional content. Rich in vitamins, minerals, antioxidants. It also contains protein, which is an essential nutrient for the body. Kale is a vegetable that is commonly available to eat. Can be used to prepare a variety of dishes. 

Too high a level of cholesterol in the blood can increase the risk of atherosclerosis and heart disease. This is because cholesterol sticks together on the walls of blood vessels. UFABET This causes the blood vessels to become narrow, which may result in inconvenient blood flow and insufficient blood supply to the heart muscle. Many people believe that kale is a vegetable that may help lower blood cholesterol levels. In one study, 32 male patients with hypercholesterolemia drank 150 ml of kale juice daily for 12 weeks. It was found that kale juice increased levels of good cholesterol in the body. (High-Density Lipoprotein: HDL) by 27 percent and reduces bad cholesterol levels (Low-Density Lipoprotein: LDL) by up to 10 percent.

Another experiment found that Steamed kale increases the ability to bind bile acids in the digestive system. This results in lower blood cholesterol levels. Therefore, it is expected that eating steamed kale regularly may help reduce the risk of developing vascular disease.

Although there is scientific evidence regarding kale’s cholesterol-lowering properties. But these experiments were only small-scale experiments in test tubes. Therefore, it is necessary to further study and research its effectiveness in this area. and may test its effectiveness in people. In order to get clear and beneficial results in the future.