Benefits of Earl Grey Tea, Queen Elizabeth II’s Favorite Drink, Secret to Living for Almost a Century.
Earl Grey tea, unsweetened, is one of Queen Elizabeth II’s morning beverages of choice, with at least one cup a day. This may be the secret to her nearly century-long life.
Because Earl Grey tea is a tea that is made from a combination of black tea and essential oils from citrus plants to create a gentle scent similar. To bergamot and lemon. And sometimes dried fruit peels are mixed in. Earl Grey tea is considered a tea that has many health benefits.
Black tea is rich in antioxidants, just like green tea, white tea, and oolong tea. It helps detoxify the body, reduces the risk of various diseases, and helps to slow down aging, making the body feel refreshed and invigorated.
Helps promote heart health
Black tea helps reduce blood pressure and cholesterol levels. It is believe that consuming bergamot extract every day. Will help reduce blood triglycerides and cholesterol levels. It also helps stimulate blood circulation and stimulates the heart muscle system, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน which helps reduce the risk of heart disease. In addition, tea also contains antioxidants called flavonoids. This substance helps prevent cholesterol from damaging the blood vessels that supply the heart.
Helps digestion
The flavonoids found in Earl Grey tea may help fight inflammation. Which is link to digestive problems. Citrus fruits, such as oranges and bergamot. Are rich in several beneficial plant compounds call polyphenols. These polyphenols also act as antioxidants. In one study, mice with colitis, a condition caused by inflammatory bowel disease (IBD), also inhibited the release of inflammatory proteins and reduced diarrhea.
Nourishes skin and bones
Citrus fruits contain phytonutrients that act as antioxidants, including flavanones, anthocyanins, polyphenols and vitamin C, which help to beautify the skin. They can also provide the body with calcium and vitamin D as well as milk. Citrus juices contain acetic acid, which can destroy tooth enamel, so you should not brush your teeth within an hour after drinking the juice.
May help reduce the risk of cancer
Black tea contains polyphenols, which are antioxidants that may help inhibit the aromatase enzyme, which plays a role in stimulating tumor growth. A 2004 study published in the EJC European Journal of Cancer found that the polyphenols in black tea may help inhibit the aromatase enzyme, which may lead to the formation of the hormone DHEA (dehydroepiandrosterone) and the development of breast cancer cells. However, more research is needed on the use of black tea to help treat breast tumors.
Precautions for drinking Earl Grey tea
Earl Grey tea is considered safe for healthy people, but consuming too much can cause side effects or health risks. In one study, consuming too much Earl Grey tea was link to muscle pain and blurred vision, which may be related to compounds in the tea that interfere with potassium absorption. The study involved drinking more than 16 cups, or 4 liters, of tea per day, which is more than most people drink. The tea also contains a compound called tannin, which can interfere with iron absorption. So, consume it in moderation.