Water is as important as food. We need to drink enough water a day to keep our bodies healthy, as we were taught. But the following 6 drinks will help support the body’s functions and reduce the risk of chronic diseases such as arthritis, heart disease , and Alzheimer’s.
Secret tips for long life are not just food and medicine. But some drinks may have properties and benefits, especially these 6 types!
Clean water
Although there are many wonderful elixirs for anti-aging and longevity, we cannot discount the importance of plain water. Water helps us eliminate wastes and toxins from our body through urination, supports bowel function and sweating. Helping almost all of our organs to function properly. You can also add orange or lemon slices to add a little sour taste.
green tea
The slightly bitter taste on the palate and the aromatic scent that invigorates and relaxes you, green tea is also loaded with antioxidants, which may help protect against some chronic health conditions. According to the Harvard TH Chan School of Public Health. They fight free radicals that can damage cells and DNA, leading to inflammation and chronic disease. Green tea and its compounds, including epigallocatechin-3-gallate (EGCG). Have been studied for their protective effects against health conditions such as heart disease and cancer. You can also switch from green tea to herbal teas, such as chamomile, mint and black tea.
Black coffee
Coffee is a beverage that has both benefits and unwanted side effects. However, it is another recommended beverage because research has confirmed. That it is good for your health when consumed in the right amount. Because it is rich in polyphenols, antioxidants and other compounds that are linked to a healthy brain and heart. Drinking up to 3 cups a day may have heart health benefits. According to a May 2022 study in the European Journal of Preventive Cardiology. Compared to those who do not drink coffee, moderate coffee drinking (about 3 cups a day) was associated with a lower risk of death from heart complications. Warning: Good coffee is black coffee without milk, sugar or creamer. Otherwise, you may get more harm than good.
Prune juice
Gut health is a key factor in living a healthy and long life. One drink that is well-known for helping you go to the bathroom regularly is prune juice. “A glass of prune juice provides a healthy dose of fiber. Fiber is very important for longevity because it helps you maintain good gut health by improving the regularity and frequency of bowel movements.” Fiber also promotes longevity by reducing the risk of conditions such as heart disease and diabetes.
Bone Broth
Bone broth has only recently become more popular, but this centuries-old healing broth is high in electrolytes, protein, and other nutrients that can support your health. Getting enough protein is one important way to maintain muscle mass as you age. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย “A healthy, diverse gut microbiome has been linked to healthy aging and longevity. Bone broth contains collagen, glutamine, gelatin, and glycine, all of which may support gut health.
Beetroot juice
Beetroot juice is high in nitric oxide, a compound that has been linked to lowering high blood pressure and improving circulation. It is also an excellent source of antioxidants and is packed with vitamins and minerals that help reduce risk factors for heart disease. Older adults who exercised and drank beetroot juice had improved exercise performance and increased blood flow to their brains in ways that put them on par with younger brains.
However, we still need to adhere to the principles of consuming a balanced diet, getting enough rest, and exercising regularly to extend our lifespan.