Occupation affects daily routine and also affects health. Spinal ailments can have many causes, including accidents, illnesses, and even occupations. These include not only high-risk occupations such as window cleaners on high-rise buildings or stuntmen who regularly have to act in action scenes. But also ordinary occupations. Let’s see which occupations and behaviors put you at risk of damaging your spine.
5 occupations at risk of bone fracture
• Graphic designers, including those in professions that require sitting in front of a computer for long periods of time, such as designers, writers, and office workers. Will further damage the spine when sitting in an improper position.
• Flight attendant
Especially for female employees who have to wear high heels to look good, sitting, walking or standing for a long time to balance themselves. On the plane can also have negative effects. The most common symptom is back pain from bending down to help lift bags for passengers. เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง And lifting heavy objects can also cause pain in the shoulder and neck muscles.
• Service providers in various stores
For example, department store employees who have to stand for long periods of time to serve customers. Or hotel receptionists who have to stand for long periods of time. Especially standing in the wrong position that causes the spine to curve, will cause pressure on the intervertebral discs and joints of the spine, and will lose flexibility. They will deteriorate with age.
• Organizer
Those who have to organize events or activities that require lifting heavy objects, such as lifting heavy objects regularly, bending down and looking up frequently, especially lifting with the wrong posture and lifting objects that are too heavy, will unknowingly harm the spine.
• sportsperson
Even though an athlete’s body is strong, the spine can still be damaged by accidents caused by playing sports and exercising too hard.
In order to avoid possible harm to the spine, in addition to doing your daily routine carefully, you should exercise to strengthen the muscles that support the spine and control your weight to be within the standard range. The chance of having spinal disease will be reduced.